Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 388 Calories; 153 Calories from fat; 17g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 78 mg Cholesterol; 778 mg Sodium; 29 g Total Carbohydrate; 6 g Dietary Fiber; 31 g Protein; 3.1 mg Iron; 10.4 mg NE Niacin; 1.1 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.7 mg Zinc; 32.2 mcg Selenium; 134.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.