Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using Choice grade beef: 230 Calories; 81 Calories from fat; 9g Total Fat (2.9 g Saturated Fat; 4 g Monounsaturated Fat;) 72 mg Cholesterol; 448 mg Sodium; 12 g Total Carbohydrate; 3.2 g Dietary Fiber; 30 g Protein; 4.7 mg Iron; 5.9 mg NE Niacin; 0.6 mg Vitamin B6; 3.3 mcg Vitamin B12; 6.7 mg Zinc; 30.9 mcg Selenium; 110.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.