Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 318 Calories; 180 Calories from fat; 20g Total Fat (13 g Saturated Fat; 4 g Monounsaturated Fat;) 49 mg Cholesterol; 214 mg Sodium; 5 g Total Carbohydrate; 1.7 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 7.8 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.2 mg Zinc; 32.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.