Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 steak with sauce: 441 Calories; 189 Calories from fat; 21g Total Fat (4.2 g Saturated Fat; 0.2 g Trans Fat; 6 g Polyunsaturated Fat; 8.8 g Monounsaturated Fat;) 102 mg Cholesterol; 908 mg Sodium; 34 g Total Carbohydrate; 2.1 g Dietary Fiber; 2.3 g Total Sugars; 28 g Protein; 0 g Added Sugars; 78.6 mg Calcium; 3.7 mg Iron; 406 mg Potassium; 0.3 mcg Vitamin D; 0.4 mg Riboflavin; 12.6 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 259 mg Phosphorus; 4.6 mg Zinc; 40.6 mcg Selenium; 121.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.