
Cubed steaks with a simple breading served with an Italian inspired tomato sauce offer a delicious option for a chicken fried steak.
Cubed steaks with a simple breading served with an Italian inspired tomato sauce offer a delicious option for a chicken fried steak.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 325 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 118 mg Cholesterol; 525 mg Sodium; 17 g Total Carbohydrate; 1.6 g Dietary Fiber; 32 g Protein; 3.9 mg Iron; 5.8 mg NE Niacin; 0.4 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.1 mg Zinc; 38.5 mcg Selenium; 142 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
