Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 eggroll: 191 Calories; 72 Calories from fat; 8g Total Fat (2.9 g Saturated Fat; 0.2 g Trans Fat; 1.9 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat;) 23.5 mg Cholesterol; 416 mg Sodium; 20 g Total Carbohydrate; 0.09 g Dietary Fiber; 0.3 g Total Sugars; 9 g Protein; 0.1 g Added Sugars; 87.2 mg Calcium; 1.5 mg Iron; 105 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 4.3 mg NE Niacin; 0.1 mg Vitamin B6; 0.5 mcg Vitamin B12; 99.5 mg Phosphorus; 1.4 mg Zinc; 14.71 mcg Selenium; 12.7 mg Choline.
This recipe is an excellent source of Niacin, Vitamin B12, and Selenium; and a good source of Protein, Riboflavin, and Zinc.