
Fire up the griddle to prepare these authentic Oklahoma smashburgers. Thinly sliced sweet onion is cooked with the burger to enhance the flavor of this cult classic.
Fire up the griddle to prepare these authentic Oklahoma smashburgers. Thinly sliced sweet onion is cooked with the burger to enhance the flavor of this cult classic.
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4 burgers: 839 Calories; 441 Calories from fat; 49g Total Fat (21.7 g Saturated Fat; 1.9 g Trans Fat; 2.5 g Polyunsaturated Fat; 18 g Monounsaturated Fat;) 207 mg Cholesterol; 1350 mg Sodium; 34 g Total Carbohydrate; 1 g Dietary Fiber; 7.5 g Total Sugars; 62 g Protein; 3.1 g Added Sugars; 720.9 mg Calcium; 7 mg Iron; 868 mg Potassium; 0.34 mcg Vitamin D; 0.6 mg Riboflavin; 18.3 mg NE Niacin; 0.9 mg Vitamin B6; 5.7 mcg Vitamin B12; 813 mg Phosphorus; 12.8 mg Zinc; 62.5 mcg Selenium; 175.6 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
