* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 407 Calories; 198 Calories from fat; 22g Total Fat (7 g Saturated Fat; 9 g Monounsaturated Fat;) 76 mg Cholesterol; 696 mg Sodium; 22 g Total Carbohydrate; 1.3 g Dietary Fiber; 25 g Protein; 2.7 mg Iron; 7.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.9 mg Zinc; 20.7 mcg Selenium; 80.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 353 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 76 mg Cholesterol; 692 mg Sodium; 22 g Total Carbohydrate; 1.3 g Dietary Fiber; 27 g Protein; 3 mg Iron; 6.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 20.2 mcg Selenium; 85.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.