Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8: 342 Calories; 135 Calories from fat; 15g Total Fat (7.6 g Saturated Fat; 0.3 g Trans Fat; 0.7 g Polyunsaturated Fat; 4 g Monounsaturated Fat;) 65 mg Cholesterol; 693 mg Sodium; 26 g Total Carbohydrate; 1.5 g Dietary Fiber; 11.1 g Total Sugars; 22 g Protein; 5 g Added Sugars; 251.3 mg Calcium; 2.6 mg Iron; 272 mg Potassium; 1.3 mcg Vitamin D; 0.2 mg Riboflavin; 1.8 mg NE Niacin; 0.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 228 mg Phosphorus; 3.9 mg Zinc; 18.2 mcg Selenium; 43.6 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Calcium, Iron, Riboflavin, Niacin, Vitamin B6, and Phosphorus.