Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8: 198 Calories; 39.6 Calories from fat; 4.4g Total Fat (2 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 1 g Monounsaturated Fat;) 42 mg Cholesterol; 245 mg Sodium; 18 g Total Carbohydrate; 0.2 g Dietary Fiber; 5.2 g Total Sugars; 16 g Protein; 5 g Added Sugars; 77 mg Calcium; 2.4 mg Iron; 200 mg Potassium; 0.1 mcg Vitamin D; 0.1 mg Riboflavin; 2.8 mg NE Niacin; 0.2 mg Vitamin B6; 1.1 mcg Vitamin B12; 95 mg Phosphorus; 2.8 mg Zinc; 10.1 mcg Selenium; 37 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Niacin, Vitamin B6, and Selenium.