
Crunchy panko bread crumbs and Parmesan cheese make for a satisfying salty crunch to a delicious cut of beef. Add your favorite vegetables for a perfect meal.
Crunchy panko bread crumbs and Parmesan cheese make for a satisfying salty crunch to a delicious cut of beef. Add your favorite vegetables for a perfect meal.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/6 of recipe: 366 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 140 mg Cholesterol; 217 mg Sodium; 6 g Total Carbohydrate; 0.4 g Dietary Fiber; 53 g Protein; 3.4 mg Iron; 20.3 mg NE Niacin; 1.1 mg Vitamin B6; 2.9 mcg Vitamin B12; 9.4 mg Zinc; 58.6 mcg Selenium; 191.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
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