
Grilled Flat Iron Steaks and eggplant are layered with zucchini and tomato and topped with a jazzed up olive tapenade.
Grilled Flat Iron Steaks and eggplant are layered with zucchini and tomato and topped with a jazzed up olive tapenade.
Turn steaks with tongs. Avoid using a fork, which will pierce the beef and result in the loss of flavorful juices.
Turn steaks with tongs. Avoid using a fork, which will pierce the beef and result in the loss of flavorful juices.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 317 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 9 g Monounsaturated Fat;) 71 mg Cholesterol; 212 mg Sodium; 7 g Total Carbohydrate; 3.7 g Dietary Fiber; 23 g Protein; 3.2 mg Iron; 4 mg NE Niacin; 0.5 mg Vitamin B6; 5 mcg Vitamin B12; 8 mg Zinc; 32.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
