Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 279 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 56 mg Cholesterol; 696 mg Sodium; 15 g Total Carbohydrate; 2.4 g Dietary Fiber; 29 g Protein; 2.1 mg Iron; 7.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.3 mg Zinc; 32.5 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.